Why do people seek therapy?
People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide problem-solving skills and enhanced coping for issues such as depression, anxiety, relationship troubles, bereavement, spiritual conflicts, stress management, and creative blocks
What benefits can I expect from working with a therapist?
- Learning new ways to cope with stress and anxiety.
- Improving communication and problem-solving skills.
- Managing anger, depression, and other emotional pressures.
- Developing improved relationship skills.
- Breaking unhealthy behavior patterns and developing new ones.
- Increasing self esteem and boosting self confidence.
Do you accept Insurance?
Services may be covered in full or in part by your health insurance or employee benefit plan. I am a PPO provider with Blue Cross and Blue Shield. Please check your coverage carefully by asking the following questions:
- Do I have mental health benefits?
- What is my deductible and has it been met?
- How many sessions per calendar year does my plan cover?
- How much does my plan cover for an out-of-network provider?
- What is the coverage amount per therapy session?
Other Questions?
Please contact me if you have other questions or if you need more information.